My 3 Words Today! July 1st, 2022
Today's words are:
EVERYTHING
IS
ENERGY
Today I enjoyed a conversation with a lovely lady who is an energy healer, a lady who helps people who removed emotional blocks and to release themselves from those blocks and into their full potential and she reminded me that everything is ENERGY!
My 3 Words Today! June 30th, 2022
Today's words are:
POWER
OF
THREE
Today I felt the need to stop and reconnect with myself to tune back into me and what I needed. I have learned to do this through to the power of three.
1. Mindfulness
2. Movement
3. Meditation
My 3 Words Today! June 29th, 2022
Today's words are:
ADAPT
LEARN
GROW
Today I was faced with a situation that felt disappointing and potentially embarrassing and a conversation helped me to remember to see the positives- that life is about being adaptable learning from all experiences and growing as a result.
My 3 Words Today! June 28th, 2022
Today's words are:
NURTURE
YOUR
RELATIONSHIP
Today I spent time out and about meeting up and catching up with people who are relatively new in my life and I enjoyed time developing those friendships it was a great reminder to nurture the relationships in my life.
My 3 Words Today! June 27th, 2022
Today's words are:
LOVE
GRATITUDE
POWER
Today I am reminded that the most fundamental and powerful force in the world is the power of love and all bad things come from a lack of love! And the key to harnessing this is GRATITUDE!
My 3 Words Today! June 24th, 2022
Today's words are:
PRACTICE
PATIENCE
RESULTS
Les Brown reminds me that we must practice to get better and we must get better to get the results we want and that we must also be patient in practicing and striving for those results.
My 3 Words Today! June 23rd, 2022
Today's words are:
TRUST
BELIEVE
PATIENCE
Every day I am learning to and get better at, trusting the universe has my back where I need to be, as well as developing the patience to know I am getting there one at a time.
My 3 Words Today! June 22nd, 2022
Today's words are:
VISION
VISUALISE
MANIFEST
Today I reminded myself that I will make time to visualise. Where I am going to see myself already there and, in doing so manifest those achievements into my life and make my vision a reality.
My 3 Words Today! June 21st, 2022
CHANGE
TRUST
JOURNEY
Today I remind myself that the only constant is change and so I will trust, in myself and the universe that I am exactly where I need to be right now as my own personal journey.
My 3 Words Today! June 20th, 2022
Today's words are:
CALM
SLEEP
EVENING ROUTINE
How will I craft my evening routine to help me switch off from the day and help me calm to my mind and body to create the right state for a restful night's sleep.
My 3 Words Today! June 17th, 2022
Today's words are:
BELIEF
BELIEF
BELIEF
Today I am reminded of the importance of belief. Belief in what I do. belief in what I am doing. Belief in others and most importantly belief in myself and that belief is nor but something you have but something you create through taking action.
My 3 Words Today! June 16th, 2022
Today's words are:
RECOGNISE
PROUD
MOMENTS
Today I reflect on another goal that I have set and achieved- I take some time to acknowledge that I set the goal in the first place, and that I continue to work towards that goal despite challenges, and ultimately I acknowledge how proud I feel to have accomplished it.
My 3 Words Today! June 15th, 2022
Today's words are:
LOVE
YOURSELF
UNCONDITIONALLY
Being honest, this is something I struggled for a while. I'm now saying that I "mastered" it yet but I have discovered the true power in it. When I am able to connect in myself in that way-true power is found unconditionally.
My 3 Words Today! June 14th, 2022
Today's words are:
GIVE
YOURSELF
PERMISSION
-To be yourself
-To step up into power
-To learn to say No
-To look after yourself first
-To be who you want
-To do what you want
-To have what you want
and nor look for permission from anyone else.
My 3 Words Today! June 10th, 2022
Today's words are:
I
AM
ME
I am learning to appreciate who I am, totally!
I appreciate my strengths and abilities. I recognised my weaknesses and I love myself for all of those things. I am me and I am proud of who I am.
My 3 Words Today! June 9th, 2022
Today's words are:
JUST
KEEP
GOING
Today I am reminded of the virtue of perseverance, of developing the ability to just keep going, through good days and bad days, through whatever life throws at you- and to never ever quit!
You will get there!
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My 3 Words Today! June 8th, 2022
Today's words are:
BE
FULLY
YOU
I've recently had the privilage of working with someone who has helped me understand who I am more fully and to embrace that and step into who I am- this has helped me to understand myself better- my strengths and my weaknesses. So learn to BE FULLY ME!
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My 3 Words Today! June 7th, 2022
Today's words are:
BEYOND
COMFORT
ZONE
Today I've had experience that provided a great reminder of the importance of stepping outside my comfort zone! I was nervous but now I feel inspired and invigorated. Great things really do happen outside of your comfort zone!
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My 3 Words Today! June 6th, 2022
Today's words are
BE
FULLY
YOU
Today I put myself in a position where I could be and truly myself, in my passion sharing from the heart and completely authentic and is felt INCREDIBLE, there is so much power in learning to be fully you.
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My 3 Words Today! June 3rd 2022
Today's words are:
CHOOSE
YOUR
HARD
Today I am reminded of the wisdom of Jim Rohn, who taught us that "Whilst a life of achievement, of success is hard nor shining for the things you want and so eventually creating a life of regrets is even harder, Choose your hard!
My 3 Words Today! June 2nd 2022
Today's words are:
GRATITUDE
GRATITUDE
GRATITUDE
Today I am taking the moment to reflect as all the things. I am grateful for in my life, my health, my incredible body, the trends and the family around me, those I love the most, the opportunities in my life, our warm home, the love that I give and receive and appreciate that I am me.
My 3 Words Today! June 1st 2022
Today's words are:
DESIGN
YOUR
LIFE
One of the most valuable lessons that I've learned so far is that "life happens for you, not to you"!
With this knowledge came the realisation that you can choose your future and design your own life- the power is in your hands.
My 3 Words Today! 31st May 2022
Today's words are
FEEL
YOUR
FEELINGS
Today I am reminded that we all have good days and bad days and that neither of those is permanent. Our thoughts and feelings change and that's okay. Enjoy good days when they come and allow yourself to feel your feelings on the bad days. they too shall pass.
My 3 Words Today! 30th May 2022
Today's words are
THROUGH
THEIR
EYES
Today I am reminded when failed in a challenge of the value of taking a step back to see the situation through the eyes of the other person. This allows you to consider other perspectives as well as to act to speak with empathy for their point of view.
My 3 Words Today! 27th May 2022
Today's words are
LET
EMOTION
IN
Today as we navigate some parenting challenges
I am reminded of the importance of allowing our emotions- and of letting our daughter know that it's okay to allow her emotions to- learn to let them in and then let them go.
My 3 Words Today! 26th May 2022
Today's words are:
BREAK
THE
ZERO
Today I am reminded of why I chose to stop selling my time for money in a job, earning a linear salary, and put my hours into creating residual and passive income so that I could break the cycle of starting again each month with zero.
My 3 Words Today! 25th May 2022
Today's words are:
BELIEVE
IN
PEOPLE
Today I am reminded of the value of investing in the network of people around you, and of expanding the network that your network to create and develop new relationships too- we thrive when we are surrounded by supportive people and first we must believe on those people .
My 3 Words Today! 24th May 2022
Today's words are:
BE
THE
EXAMPLE
Today I am reminded that we cannot and should not rely on others to create the change we want to see- we ourselves must be the example-only we can change our circumstances and the world around us- we must be the change that we want to see in the world.
My 3 Words Today! 23rd May 2022
Today's words are
ACTION
BUILD
RESILIENCE
Today I am reminded that we all experience doubts, fears, and setbacks that the only way to overcome those is to take the action that we fear and doubt. ANYWAY! Only action creates results and progress and ultimately resilience.
My 3 Words Today! 20th May 2022
Today's words are:
STRONG
HEALTHY
BODY
Today I take a few moments to appreciate my strong
healthy body which supports me everyday and keeps
me alive with so many incredible functions - and I am
grateful for the time I invest in supporting it, with exercise,
good healthy food , good sleep, and regular rest.
My 3 Words Today! 19th May 2022
Today's words are:
CONSCIOUS
SUBCONSCIOUS
HIGHER - SELF
Today I learn that we have 3 types of conscious;
- Conscious - our thoughts and conscious behavior.
-Subconscious - our learned behavior and habitual
reactions.
-Higher self - our connection to the universe and the
answers within.
The art is to consciously convert to our higher self so we
may notice habits that don't serve us and change them.
My 3 Words Today! 18th May 2022
Today's words are:
I
AM
COURAGEOUS
Today I am reminded that courage is not something
you 'find' , courage is something you create by taking
action.
I don't do things because I am courageous - I a
courageous because I do things!!
My 3 Words Today! 17th May 2022
Today's words are:
SEX
AND
INTIMACY
Yesterday I had the privilege of attending a ladies-only
event where the guest speaker was a sex and intimacy
coach - I loved how this space allowed us to speak
openly about taboo subjects and how it gave us all
permission to explore what this means for us.
My 3 Words Today!16th May 2022
Today's words are:
BE
HERE
NOW
I am practicing, and learning, to be present - to really be
in the present moment - to be fully in the NOW -to
disconnect from my thoughts that want to keep me
in the past or take me to the future - and so be here now!!
My 3 Words Today!13th May 2022
Today's words are:
MINDFUL
PRESENT
MEDITATE
I am enjoying practicing mindfulness - just being
present in the moment - through meditation .This
allows me to take a few moments in my busy days
to reconnect with myself and " let my head be where
my feet are"
My 3 Words Today!12th May 2022
Today's words are:
PRIORITISE
ME
FIRST
Today a conversation remind me - yet again - that
looking after myself should be my top priority, that
this isn't selfish , but essential because " you can't
pour from an empty cup"
My 3 Words Today!11th May 2022
Today's words are:
WATCH
THE
THINKER
Through the book I am reading at the moment, I
am developing my understanding of the concept
that " you are not your thoughts " and that, by
learning to watch the thinker, we can free ourselves
from our mind and from our thoughts.
My 3 Words Today!10th May 2022
Today's words are:
PURPOSE
FULFILLMENT
PASSION
Today I am reminded of the importance of fulfillment
of knowing your purpose and of living that purpose
and in turn living with a passion for what you do and
for life itself!
My 3 Words Today! 9th May 2022
Today's words are:
TAKE
TIME
OFF
This week I have remembered the value of taking time
off- taking time off from work and from life - just getting
away from all the usual busy-ness and taking time to
decompress, to declutter the mind, to rest the body
and to recharge the batteries.
My 3 Words Today!6th May 2022
Today's words are:
MINDFULNESS
MOVEMENT
MEDITATION
Today I reflect on how valuable mindfulness,
movement and meditation have become in my
daily routine and how , if I miss them out of my
day for any reason, I really notice the effects and
how I miss the benefits of them.
My 3 Words Today! 5th May 2022
Today's words are:
ALWAYS
ALLOW
FLEXIBILITY
Today I am reminded that there will always be
things that happen outside of my control and
that , instead of trying to control everything -
which is fruitless - I should always allow
flexibility , which in turn allows for those
things I cannot control
My 3 Words Today! 4th May 2022
Today's words are:
PRACTICE
BUILDS
RESILIENCE
I am reminded today that resilience is not something
you are born with ( or without). It is something you
create through your actions and choices - the best way
to build your resilience is to practice being resilient!!
My 3 Words Today! 3rd May 2022
Today's words are:
CREATE
YOUR
ANCHOR
In mindfulness and meditation, there is a
useful technique which encourages you to
create an 'anchor'.This is a simple way to
return yourself to the present moment
whenever you realise that your mind has
wondered off into thought.
My 3 Words Today! 2nd May 2022
Today's words are:
I
TRUST
MYSELF
Today I am reminded that
I can trust myself to
know what to do, and
to know what's right for me
I know what I want, and
I know what I need,
and I trust
My 3 Words Today! 29th April 2022
Today's words are:
GRATITUDE
GRATITUDE
GRATITUDE
As I face a personal challenge, I am reminded of how
easy, it is to get ' sucked in' to feel sorry for yourself,
and to focus on the negative rather than the positive and,
the antidote to that is Gratitude - this naturally creates
focus on the positive and helps you to re-frame!
My 3 Words Today! 28th April 2022
Today's words are:
KINDNESS
COMPASSION
PATIENCE
I always try to remind myself to live my life
by demonstrating these qualities towards the
people around me - and today, as a face a
personal challenge, I remind myself of the
importance of treating myself with kindness,
compassion and patience.
Outstanding wisdom, clarity and insight into our predictable patterns of behaviour.
Presented in a way that is accessible, engaging and fun. This is serious enough with taking it too seriously.
My 3 Words Today! 27th April 2022
Today's words are:
CREATE
EMPTY
SPACE
Today I am reminded of the value and importance
of creating time for me in m busy diary of work
and family commitments - of creating empty space'
where I have nothing to do and nowhere to be, except
whatever I choose in that moment.
My 3 Words Today! 26th April 2022
Today's words are:
HEAR
YOUR
BODY
Today I realised that my body was telling me
to slow down, to stop, to take a break, to take
a breath. I've learned to listen to, and hear, my
body and so today. I gave myself permission
to stop recharge.
My 3 Words Today! July 1st, 2022 Today's words are: EVERYTHING IS ENERGY Today I enjoyed a conversation with a lovely lady who i...
