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Friday 6 May 2022

My 3 Words Today! 6th May 2022 Today's words are

 My 3 Words Today!6th May 2022    

 Today's words are:

MINDFULNESS

MOVEMENT

MEDITATION

Today I reflect on how valuable mindfulness,

movement and meditation have become in my 

daily routine and how , if I miss them out of my 

day for any reason, I really notice the effects and

how I miss the benefits of them.



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