My 3 Words Today! 29th April 2022
Today's words are:
GRATITUDE
GRATITUDE
GRATITUDE
As I face a personal challenge, I am reminded of how
easy, it is to get ' sucked in' to feel sorry for yourself,
and to focus on the negative rather than the positive and,
the antidote to that is Gratitude - this naturally creates
focus on the positive and helps you to re-frame!
My 3 Words Today! 28th April 2022
Today's words are:
KINDNESS
COMPASSION
PATIENCE
I always try to remind myself to live my life
by demonstrating these qualities towards the
people around me - and today, as a face a
personal challenge, I remind myself of the
importance of treating myself with kindness,
compassion and patience.
Outstanding wisdom, clarity and insight into our predictable patterns of behaviour.
Presented in a way that is accessible, engaging and fun. This is serious enough with taking it too seriously.
My 3 Words Today! 27th April 2022
Today's words are:
CREATE
EMPTY
SPACE
Today I am reminded of the value and importance
of creating time for me in m busy diary of work
and family commitments - of creating empty space'
where I have nothing to do and nowhere to be, except
whatever I choose in that moment.
My 3 Words Today! 26th April 2022
Today's words are:
HEAR
YOUR
BODY
Today I realised that my body was telling me
to slow down, to stop, to take a break, to take
a breath. I've learned to listen to, and hear, my
body and so today. I gave myself permission
to stop recharge.
My 3 Words Today! 25th April 2022
Today's words are:
CREATE
STILL
MOMENTS
Through meditation, I have learned to create moments
of stillness in my busy days. This allows me to stop the
busy-ness, focus on me and focus on my thoughts and
my feelings - this allows me to feel balanced and
centered so that I can handle the busy-ness better!
My 3 Words Today! 22nd April 2022
Today's words are:
COMMITMENT
NOT
INTEREST
Today I am reminded to know the difference
between being interested vs. being committed.
When you are just 'interested', everything is in the
way! When you are 'committed', everything is on
the way! Be committed!
My 3 Words Today!21st April 2022
Today's words are:
INVEST
IN
YOU
You matter!
Who you are matters!
How you are matters!
So, investing time, energy
and focus in you matters!
Not just occasionally, or
when you get round to it
but as a priority, every day
invest in you - daily!
My 3 Words Today! 20th April 2022
Today's words are:
TRUST
THE
JOURNEY
I often used to feel the pressure of needing to
know all the answers of needing to know the
outcome of everything and of how I was going
to make all that happen .... but I've learned to
find peace in not having to know all the answers
and instead just "Trust the journey "
My 3 Words Today! 19th April 2022
Today's words are
KNOW
YOUR
STRENGTHS
As I grow and continue to learn about myself, I
become more aware of my natural strengths - of
the innate skills and abilities I have - and of the
importance of focussing on doing things that
allow me to play to these strengths - in both my
family life and my business.
My 3 Words Today! 18th April 2022
Today's words are:
EXPAND
YOUR
NETWORK
I am reminded again today of the value of meeting
new people and expanding your network of contacts.
you never know where a conversation may lead, who
you might and how they can support in what you want
to achieve.
My 3 Words Today! 15th April 2022
Today's words are:
SHARE
YOUR
THOUGHTS
Today, I am reminded of the value of sharing your
thoughts with someone you can trust - talking about
what you're thinking and feeling helps you to make
sense of them, to clarify them , to validate or discuss
them and, importantly , to work out your next step!
My 3 Words Today! 14th April 2022
Today's words are:
GIVE
YOURSELF
PERMISSION
In a busy world where there are where always demands
an as time, it's easy to feel like you must always be doing
something - always "ticking something off the list"-but
you have the power to resist these demands and to give
your self permission to stop and have some downtime.
Great personal development book with a great story .
I would Certainly reconnect this book for anyone that’s looking for a story line
My 3 Words Today! 13th April 2022
Today's words are:
SPEND
TIME
OUTSIDE
This week I have been able to get back outside for
my morning exercise and it helped me realise just
how much I've missed it during the colder months.
Being surrounded by green space and breathing in
fresh air is so good for the soul.
My 3 Words Today! 12th April 2022
Today's words are:
TAKE
A
MOMENT
We all can get caught in the busy-ness of life - the
jobs, the kids, the responsibilities - and be swept
away in that, never stopping to check how that i
making us feel...so take a moment , to stop and
check-in how you're feeling - are you feeling how
you want to feel?
My 3 Words Today! 11th April 2022
Today's words are:
RECHARGE
YOUR
BATTERIES
After a busy few days - both mentally and physically - I
realised I was very tired and in need of extra rest , so I
give myself permission to stop, to relax, to breath, to
tune into what I needed and went to bed early - and after
a goodnight sleep, my batteries are recharged.
My 3 Words Today! 8th April 2022
Today's words are:
GOALS
AND
INTENTIONS
I learned recently that not everyone is motivated
in the same way to set out what it is they want to
achieve. Some prefer the head-focussed ' setting
of goals, some prefer the heart-focused ' setting
of intentions - both are great, just know which
works for you AND write them down!
My 3 Words Today! 7th April 2022
Today's words are:
CREATE
FAMILY
TIME
In our busy lives, it's very easy to forget
the importance and value of true family
time - time without screens, where you
are focussed on reconnecting and developing
deeper connection, with those who are more
important to you - so we must actively
create family time!
My 3 Words Today! 6th April 2022
Today's words are:
ASK
FOR
FEEDBACK
I am learning to have the courage to ask for
feedback - it's not always easy or comfortable
but it's very valuable - this allows me to validate
what is working well and also allows me to
understand where I have ' blind spots ' and
room for improvement!
My 3 Words Today! 5th April 2022
Today's words are:
TIME
TO
THINK
Today as I reflect on the progress I have made and
am continuing to make, I recognise how important
it has been for me to create time to think along the
way - time to let the noise of life fall away so that
I can be connected to my intuition.
My 3 Words Today! 4th April 2022
Today's words are
YOUR
CORE
VALUES
Conversations this week have reminded me about
the power of knowing your core VALUES - of
the time to think about and define them and then
living in a harmony with those values - allowing
them to act as your rudder in life.
My 3 Words Today! 1st April 2022
Today's words are
TAKE
BABY
STEPS
Today I was fortunate to be presented with
a fantastic opportunity for my personal and
business development - and the thought of
it scared me as it will really push me out of
my comfort zone -so, I reminded myself to
take a step back, breathe, and then more towards
it with baby steps.
My 3 Words Today! July 1st, 2022 Today's words are: EVERYTHING IS ENERGY Today I enjoyed a conversation with a lovely lady who i...
