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Friday 29 October 2021

My 3 Words for Today! 29th October 2021 Today's words are:

   My 3 Words for Today! 29th October  2021   

  Today's words are:

CREATE

EMPTY

SPACE

Today I am reminded of the importance of actively creating "empty space" for yourself-time with no agenda, no plan, no expectation for what to do-just self-care time to  do whatever you need to do for you!



Create Magic: A little sprinkle of inspiration Paperback – 12 Nov. 2018

 A quick feel good read.

In a nutshell be kind, be grateful and take action.
Synchronistically ‘magic’ has been popping up all over the place since reading this book!

Thursday 28 October 2021

How do we get happy!?

Today I'm thinking about Happiness

Some of you will have heard me say this before.....it's a favourite mantra of mine

Success is not the way to happiness....

Happiness is the way to success!

So, question is then....

How do we get happy!?

It's not something we pursue, it's not something that is achieved through things outside of us

It's within us, it's a birth right, it's something we can choose to activate

There are many studies, lots of research, plenty of books and podcasts etc

There's a free podcast on Audible that I've listened to recently and I'd recommend it - it's called 'Get Happy'

There's no single way to happiness but studies consistently show that being kind to and helping others is a common component

We are social beings, we thrive off each others positive emotions, just as we suffer their negative ones

You'll often hear about acts of kindness

Acts of kindness

Especially the random kind, 

People seem to like encouraging the concept of random acts of kindness

but random is counter-intuitive

Random makes people uneasy, suspicious, dare I say it, cynical.

So, we don't want random, we want intentional

We're aiming acts of kindness that are understood and valued

You feel good and they feel good cos they know why you're doing it

So, if you would like to participate, I encourage you to do one deliberate act of kindness today

Send one person a message or email, telling them you appreciate them and why or provide a business contact with a testimonial

It doesn't have to be long, just a couple of sentences to say that you appreciate them, that you are grateful for them in your life and why you feel that way.

You're not asking for a reply, you're not asking for them to reciprocate - although you may very well find that they do!

The value in it for you is the feeling it give you!

It will set you up for the day with an attitude of gratitude and a feeling of happiness.

My 3 Words for Today! 28th October 2021 Today's words are:

   My 3 Words for Today! 28th October  2021 

    Today's words are:

THANK YOU

THANK YOU

THANK YOU

Today, Rhonda Byrne and many others remind me that the most powerful way I can start my day is with gratitude-by saying thank you for all I have and that in coming!

Thank you! Thank you! Thank you!





Dr. Wayne Dyer's Life Advice Will Leave You SPEECHLESS - One of the Most...

Wednesday 27 October 2021

THIS IS YOUR DAY - Les Brown

My 3 Words for Today! 27th October 2021 Today's words are:

   My 3 Words for Today! 27th October  2021    

 Today's words are:

LEARN

FROM

OTHERS

After an incredible day at a networking event. I am reminded of the value of building relationships with other people, and of listening to, and learning from, their stories and experience.




Tuesday 26 October 2021

My 3 Words for Today! 26th October 2021 Today's words are:

   My 3 Words for Today! 26th October  2021  

   Today's words are:

PURPOSE

ALIGNMENT

HARMONY

Today I am reminded of the importance of knowing my purpose of remaining connected to that and working in alignment with it and that I will know when I am as I will feel a clear sense of harmony as a result.



Monday 25 October 2021

Wait until you hear what I have to say today | Chapter 4 from The High 5...

My 3 Words for Today! 25th October 2021 Today's words are:

   My 3 Words for Today! 25th October  2021    

 Today's words are:

PRACTICE

PROGRESS

PATIENCE

Today I am reminded that practice is the way to make progress- the only way- and we must practice knowing we may fail-as failure in the only way tp success and so, we must also be patient to make progress.




Friday 22 October 2021

My 3 Words for Today! 22nd October 2021 Today's words are:

   My 3 Words for Today! 22nd October  2021   

  Today's words are:

HAPPINESS

PLEASURE

JOY

Today, as I listen to a podcast. I am reminded that pleasure is nor the key to happiness, but rather joy, contentment and a sense of progress in life is the Key to Happiness.



Wednesday 20 October 2021

My 3 Words for Today! 21st October 2021 Today's words are:

 My 3 Words for Today! 21st October  2021   

  Today's words are:

GOOD

NIGHTS

SLEEP

After a few busy days and a feeling of low energy and tiredness, I remind myself of the importance of letting my body recharge and re-energize with a good nights sleep.




How to start and fund your business in 60 days | Mel Robbins

My 3 Words for Today! 20th October 2021 Today's words are:

 My 3 Words for Today! 20th October  2021  

   Today's words are:

 BREATHING

MINDFUL

THOUGHTS

After a restless nights sleep, I am reminded to start the day with a calm mind; to become mindful and focus on my breathing as a way to slow down my racing thought and centre myself.




Tuesday 19 October 2021

My 3 Words for Today! 19th October 2021 Today's words are:

  My 3 Words for Today! 19th October  2021

     Today's words are:

LOVE 

GIVE

SERVE

Today I am reminded, again, that the way to achieve what we want is to serve others; by finding a way to give, to provide value and do it from a place of love this is the key to our success.




Monday 18 October 2021

I just had an emotional breakdown LIVE | Chapter 3 from The High 5 Habit...

My 3 Words for Today! 18th October 2021 Today's words are:

  My 3 Words for Today! 18th October  2021   

  Today's words are:

NEVER

EVER

QUIT

Today I am reminded that there are opportunities around us all the time; we may nor always be able to see them but we can trust that they are there-the Key is to keep going, Keep walking forward and never, ever quit!




Friday 15 October 2021

My 3 Words for Today! 15th October 2021 Today's words are:

  My 3 Words for Today! 15th October  2021     

     Today's words are:

SEE IT

FEEL IT

CREATE IT

I continue to practice visualisation and now understand that to just "see it"(visualise) isn't enough you must also "feel it"- feel in your heart how it will feel to achieve it - only then will you be able to "create it".





Thursday 14 October 2021

RETHINKING - Les Brown

My 3 Words for Today! 14th October 2021 Today's words are:

  My 3 Words for Today! 14th October  2021  

   Today's words are:

PERSISTENCE

CONSISTENCY

DETERMINATION

Today I am reminded. again of Why I started this journey and that, although there are hard time (there always will be) if I remain persistent, consistent and determined, I WILL reach my goals!



Wednesday 13 October 2021

What to Say When You Talk to Your Self

 Thank you Shad from my 10 year old self and from my 46 year old self! The reminders in this text go far beyond that of what you say to yourself but why, the motivations behind those words, and how to change those motivations into affirmations and precious life gifts to give to yourself every minute of every day.

Get it now!

Story Time LIVE with Mel 10/5 | Mel is reading her #1 NEW BOOK (cover to...

My 3 Words for Today! 13th October 2021 Today's words are:

   My 3 Words for Today! 13th October  2021    

 Today's words are:

BREATHE

QUIET

STILL

How will I remember to give myself time to reconnect with myself, to get quiet amongst the noise of life, allow myself to be still and just breathe! 

Here I find calm!

Here I find inspiration!




Tuesday 12 October 2021

My 3 Words for Today! 12th October 2021 Today's words are:

  My 3 Words for Today! 12th October  2021    

 Today's words are:

ELEVATE

RAISE

EMPOWER

Today I focused as how I can help others to elevate themselves and their business and empower them to continue to raise their vibration, raise their skill level and raise the knowledge.




Monday 11 October 2021

Story Time LIVE with Mel 10/7 | The High 5 Habit is a New York Times Bes...

My 3 Words for Today! 11th October 2021 Today's words are:

  My 3 Words for Today! 11th October  2021   

  Today's words are:

LOVE

GRATITUDE

POWER

Today I am reminded that the key of happiness and fulfilment in life is LOVE! and that gratitude for what we have and are creating unleashes the ultimate power we all have within us to live is abundance!



Friday 8 October 2021

My 3 Words for Today! 8th October 2021 Today's words are:

  My 3 Words for Today! 8th October  2021  

   Today's words are:

IMAGINE

FEEL 

FOCUS

You don't have to change a negative into a positive(that is really hard to do.) 

All you have to do is imagine and feel what you want and focus your energy as feeling for these things.




Thursday 7 October 2021

A WAY OF LIFE - Les Brown

My 3 Words for Today! 7th October 2021 Today's words are:

  My 3 Words for Today! 7th October  2021  

   Today's words are:

THIS

WILL

PASS

Remember; nothing stays the same

Everything changes- good time's come and go, so do bad time.

Wherever you are right now. Just know, this too will pass!



Wednesday 6 October 2021

UP YOUR GAME - Les Brown

My 3 Words for Today! 6th October 2021 Today's words are:

    My 3 Words for Today! 6th October  2021  

 Today's words are:

FAITH

FEAR

TRUST

Today I am reminded that we can choose to live in fear or we choose to live in faith, To live in faith means to trust that you are where you're supposed to be, whatever is happening- this is the highest vibrational State.



Tuesday 5 October 2021

My 3 Words for Today! 5th October 2021 Today's words are:

    My 3 Words for Today! 5th October  2021   

Today's words are:

GOALS

EVALUATE

ADJUST

Today I am reminded that, as we grow and evolve, so to do our goals and is we must regularly review, evaluate, adjust and reset our goals to march who we are now and who we are becoming.



Friday 1 October 2021

My 3 Words for Today! 1st October 2021 Today's words are:

    My 3 Words for Today! 1st October  2021  

 Today's words are:

CHANGE

ADAPT

EVOLVE

How will I make sure that I continue to adapt, as I remember that the only constant change, and that we all change as live evolves around us!




My 3 Words Today! July 1st, 2022 Today's words are:

 My 3 Words Today! July 1st, 2022        Today's words are: EVERYTHING IS ENERGY Today I enjoyed a conversation with a lovely lady who i...