My 3 Words Today! 31st May 2022
Today's words are
FEEL
YOUR
FEELINGS
Today I am reminded that we all have good days and bad days and that neither of those is permanent. Our thoughts and feelings change and that's okay. Enjoy good days when they come and allow yourself to feel your feelings on the bad days. they too shall pass.
My 3 Words Today! 30th May 2022
Today's words are
THROUGH
THEIR
EYES
Today I am reminded when failed in a challenge of the value of taking a step back to see the situation through the eyes of the other person. This allows you to consider other perspectives as well as to act to speak with empathy for their point of view.
My 3 Words Today! 27th May 2022
Today's words are
LET
EMOTION
IN
Today as we navigate some parenting challenges
I am reminded of the importance of allowing our emotions- and of letting our daughter know that it's okay to allow her emotions to- learn to let them in and then let them go.
My 3 Words Today! 26th May 2022
Today's words are:
BREAK
THE
ZERO
Today I am reminded of why I chose to stop selling my time for money in a job, earning a linear salary, and put my hours into creating residual and passive income so that I could break the cycle of starting again each month with zero.
My 3 Words Today! 25th May 2022
Today's words are:
BELIEVE
IN
PEOPLE
Today I am reminded of the value of investing in the network of people around you, and of expanding the network that your network to create and develop new relationships too- we thrive when we are surrounded by supportive people and first we must believe on those people .
My 3 Words Today! 24th May 2022
Today's words are:
BE
THE
EXAMPLE
Today I am reminded that we cannot and should not rely on others to create the change we want to see- we ourselves must be the example-only we can change our circumstances and the world around us- we must be the change that we want to see in the world.
My 3 Words Today! 23rd May 2022
Today's words are
ACTION
BUILD
RESILIENCE
Today I am reminded that we all experience doubts, fears, and setbacks that the only way to overcome those is to take the action that we fear and doubt. ANYWAY! Only action creates results and progress and ultimately resilience.
My 3 Words Today! 20th May 2022
Today's words are:
STRONG
HEALTHY
BODY
Today I take a few moments to appreciate my strong
healthy body which supports me everyday and keeps
me alive with so many incredible functions - and I am
grateful for the time I invest in supporting it, with exercise,
good healthy food , good sleep, and regular rest.
My 3 Words Today! 19th May 2022
Today's words are:
CONSCIOUS
SUBCONSCIOUS
HIGHER - SELF
Today I learn that we have 3 types of conscious;
- Conscious - our thoughts and conscious behavior.
-Subconscious - our learned behavior and habitual
reactions.
-Higher self - our connection to the universe and the
answers within.
The art is to consciously convert to our higher self so we
may notice habits that don't serve us and change them.
My 3 Words Today! 18th May 2022
Today's words are:
I
AM
COURAGEOUS
Today I am reminded that courage is not something
you 'find' , courage is something you create by taking
action.
I don't do things because I am courageous - I a
courageous because I do things!!
My 3 Words Today! 17th May 2022
Today's words are:
SEX
AND
INTIMACY
Yesterday I had the privilege of attending a ladies-only
event where the guest speaker was a sex and intimacy
coach - I loved how this space allowed us to speak
openly about taboo subjects and how it gave us all
permission to explore what this means for us.
My 3 Words Today!16th May 2022
Today's words are:
BE
HERE
NOW
I am practicing, and learning, to be present - to really be
in the present moment - to be fully in the NOW -to
disconnect from my thoughts that want to keep me
in the past or take me to the future - and so be here now!!
My 3 Words Today!13th May 2022
Today's words are:
MINDFUL
PRESENT
MEDITATE
I am enjoying practicing mindfulness - just being
present in the moment - through meditation .This
allows me to take a few moments in my busy days
to reconnect with myself and " let my head be where
my feet are"
My 3 Words Today!12th May 2022
Today's words are:
PRIORITISE
ME
FIRST
Today a conversation remind me - yet again - that
looking after myself should be my top priority, that
this isn't selfish , but essential because " you can't
pour from an empty cup"
My 3 Words Today!11th May 2022
Today's words are:
WATCH
THE
THINKER
Through the book I am reading at the moment, I
am developing my understanding of the concept
that " you are not your thoughts " and that, by
learning to watch the thinker, we can free ourselves
from our mind and from our thoughts.
My 3 Words Today!10th May 2022
Today's words are:
PURPOSE
FULFILLMENT
PASSION
Today I am reminded of the importance of fulfillment
of knowing your purpose and of living that purpose
and in turn living with a passion for what you do and
for life itself!
My 3 Words Today! 9th May 2022
Today's words are:
TAKE
TIME
OFF
This week I have remembered the value of taking time
off- taking time off from work and from life - just getting
away from all the usual busy-ness and taking time to
decompress, to declutter the mind, to rest the body
and to recharge the batteries.
My 3 Words Today!6th May 2022
Today's words are:
MINDFULNESS
MOVEMENT
MEDITATION
Today I reflect on how valuable mindfulness,
movement and meditation have become in my
daily routine and how , if I miss them out of my
day for any reason, I really notice the effects and
how I miss the benefits of them.
My 3 Words Today! 5th May 2022
Today's words are:
ALWAYS
ALLOW
FLEXIBILITY
Today I am reminded that there will always be
things that happen outside of my control and
that , instead of trying to control everything -
which is fruitless - I should always allow
flexibility , which in turn allows for those
things I cannot control
My 3 Words Today! 4th May 2022
Today's words are:
PRACTICE
BUILDS
RESILIENCE
I am reminded today that resilience is not something
you are born with ( or without). It is something you
create through your actions and choices - the best way
to build your resilience is to practice being resilient!!
My 3 Words Today! 3rd May 2022
Today's words are:
CREATE
YOUR
ANCHOR
In mindfulness and meditation, there is a
useful technique which encourages you to
create an 'anchor'.This is a simple way to
return yourself to the present moment
whenever you realise that your mind has
wondered off into thought.
My 3 Words Today! 2nd May 2022
Today's words are:
I
TRUST
MYSELF
Today I am reminded that
I can trust myself to
know what to do, and
to know what's right for me
I know what I want, and
I know what I need,
and I trust
My 3 Words Today! July 1st, 2022 Today's words are: EVERYTHING IS ENERGY Today I enjoyed a conversation with a lovely lady who i...
