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Monday, 10 January 2022

My 3 Words Today! 10th January 2022 Today's words are

 My 3 Words Today! 10th January  2022   

  Today's words are

GENTLE 

STEADY

KIND

Today as I return to my exercise routine after

 a few days off, I take time to remind myself

to ease myself back in gently - to be steady,

and most of all be kind to myself , so I am 

supporting my body and not pushing it to hard.



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