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Monday 13 December 2021

My 3 Words Today! 13th December 2021 Today's words are:

 My 3 Words Today! 13th December  2021    

 Today's words are:

MEDITATE

CONNECTED

GROUNDED

Today I am reminded of the value of guided

meditation - of taking a few moments to stop, 

to focus on breathing and to allow my mind 

and body to come back to the present , so

I feel connected to myself and grounded.



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