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Wednesday, 20 October 2021

My 3 Words for Today! 20th October 2021 Today's words are:

 My 3 Words for Today! 20th October  2021  

   Today's words are:

 BREATHING

MINDFUL

THOUGHTS

After a restless nights sleep, I am reminded to start the day with a calm mind; to become mindful and focus on my breathing as a way to slow down my racing thought and centre myself.




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