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Wednesday 26 May 2021

My 3 Words for Today! 26th May 2021

   My 3 Words for Today! 26th May 2021 

Today's words are:

WORRY

ANXIETY

EXCITEMENT

Life hack!

When worry threatens to show as anxiety in your body, interrupt with 5,4,3,2,1 and then tell yourself " I an excited about..."(something related to what's causing the worry) Then helps your body make serve of the physical symptoms. 



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